Hello Shelly,

There are a few options for you - let me know if these are hepful.

First, there is usually a community resource line, such as a number you can call to find counseling at a sliding scale fee (means the price is based on how much you make). For instance in my area we call 211. Try this. If you don't know your local number try googling it.

Second, if you are in serious condition, try the national suicide hotline, they are always a free call and they provide an excellent service.

Third, I would try to apply for a medicaid program if you are in poverty. This would require a trip to your local DHS office and applying and then working with your case worker to get your insurance. Once insured, you can seek therapy in person.

Lastly, I would call a local office and tell them your story and how you need to talk but can't afford it. Most therapists take 5-10% (or should) of their clients on a reduced fee or for free basis.

If none of this works for you, try your primary care physician, work our online educational program, work your journal, and take our symptom checker.

Don't give up.

If none of this is helpful, please reply again and I will try once more.

Brad [ moderator ] 22 Jun 2016 03:45

I have questions about Steps to be Healthier